|Sat Fat 9.5g|
Pop the potatoes into a pan of boiling water and cook for 5 minutes and drain.
For the curry paste place all the ingredients into a food processor and pulse until smooth. You may need to scrape down the side a couple of times until blended and smooth.
In a dry frying pan add the curry paste and cook for 3-4 minutes with the potatoes until you have a wonderful aroma in the air. Pour in the coconut milk, vegetable stock and soy sauce.
Bring to a simmer and pop in the fish, but not the prawns and cook for about 3 minutes. Then add the prawns, sugar snaps, pak choi and coriander. Continue simmering for 5 minutes. Mix the cornflour with some of the sauce in a small bowl then stir into the pan to thicken slightly and serve.
For the curry paste
3 large shallots, peeled
2 red chillies, de-seeded
2 lemon grass stalks, chopped
2 garlic cloves
2cm piece of fresh ginger, peeled
2tbsp ground nut oil
For the broth
300g Smooth (such as Desiree), peeled and cubed
16 peeled raw king prawns
300g cod, cut into 3cm pieces
250g salmon, cut into 3cm pieces
1 can of coconut milk
200ml vegetable stock
1tbsp soy sauce
200g sugar snap peas, halved
2 pak choi, chopped
1tbsp fresh coriander
1 tsp cornflour
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.
This campaign was originally produced in the framework of a programme co-financed by the European Union