Per Serving | %RI |
---|---|
KCAL 502 | 25% |
Fat 35.6g | 50% |
Sat Fat 23.3g | 116% |
Salt 0.7g | 11% |
Sugar 7.2g | 8% |
To make the curry paste, simply peel and chop the garlic and ginger then blend everything until a paste forms.
Wash the potatoes and chop them into large chunks. In a large saucepan, mix the coconut milk, curry paste and a pinch of salt, then add in the potato chunks. Bring to the boil, then let simmer for 30 minutes.
While the potatoes cook, preheat the oven to 200 degrees and roast the peanuts for 15 minutes. Chop the mushrooms into quarters and the green beans in thirds. Slice the babycorn into small pieces on the diagonal.
When the potatoes are cooked through, add in mushrooms and cook for another 5 minutes. Then add in the baby corn, green beans, tamari, coconut oil and lime, and cook for another 8 minutes.
Remove from the heat and stir in peanuts just before serving, sprinkle with slices of red chilli, chopped coriander and serve with steamed kale!
For the Curry Paste
4 cloves of garlic
Thumb sized piece of ginger
½ 1 red chilli (depending on how spicy you like it)
1 heaped tablespoon of peanut butter
1 stick of lemongrass
3 cardamom pods (remove the seeds and discard the skins)
½ a teaspoon of cinnamon
1 teaspoon of cumin
1 teaspoon of ground coriander
1 teaspoons of fennel seeds
1 tablespoon of tamari
1 lemon, juiced
Black pepper
For the Curry
3 medium sized baking potatoes
300g of closed cup mushrooms
240g of green beans
120g of baby corn
120g of peanuts (3/4 cup)
800ml of coconut milk (2 tins)
1 tablespoon of tamari
1 tablespoon of coconut oil
1 lime, juiced
Red chilli and chopped fresh coriander (to decorate)
Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!
Creamy Cider Pork Chops with Sautéed Rosemary Potatoes
Indulge yourself with these deliciously creamy cider pork chops. Serve on a bed of sautéed rosemary potatoes for a fabulous mid-week meal.
The perfect fluffy, chunky cut chips with a delicious steak, topped off with a fruity salsa, perfect with the cajun seasoning. What better way to impress?
"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."