|Energy (Kcal) 528||26%|
|Energy (KJ) 2206|
|Saturated Fat 11.0g||40%|
|Total Sugars 5.3g||5%|
Start by making the pancakes, or you could make these the day before and keep wrapped in the fridge.
Sift the flour and salt into a bowl. In a jug melt the butter then whisk with the milk and egg, pour into the flour and mix well until smooth.
Place a large non-stick frying pan over a medium-hot heat. Add a little sunflower oil and then a ladle full of the batter, making sure to swirl the batter around the pan. Cook for about 1 minute, flip and cook on the other side for 20-30 seconds. Repeat until you have 4 large pancakes.
For the filling, Cook the potatoes in salted boiling water until tender and drain. Chop the asparagus into bite sized pieces and cook for 2 minutes in boiling water, drain.
In a bowl mix the crème fraiche, dill and lemon juice. Stir in the potatoes and asparagus.
Place a pancake on your plate, spoon the potato filling onto the pancake, top with the flaked smoked salmon and serve with watercress.
For the filling
300g potatoes, cubes and skin on
2 hot smoked salmon steaks
6 asparagus spears
5g fresh dill
4tbsp low fat crème fraiche
1 bag of watercress
For the pancakes
100g plain flour
250ml whole milk
40g butter, melted
1 large egg
Pinch of salt
Sunflower oil for cooking
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This campaign was originally produced in the framework of a programme co-financed by the European Union