Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Crushed new potatoes with pan fried lime salmon steaks recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
KCALS 354.9 17.7
Fat 13.8g 15.3
Sat Fat 13.8g 15.3
Salt 0.3g 5.0
Sugar 2.6g

Method

Mix together half the herbs with the lime rind and 1 tbsp oil and use to coat the fish.  Cover and place in the fridge until required.

Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.

After 15 minutes heat 1 tbsp of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.

Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.

Pile the potatoes onto individual serving plates and serve immediately topped with the fish.  Serve with salad or green vegetables.

Ingredients

6 tbsp chopped fresh herbs (rosemary, parsley and thyme)

1 lime, rind of

4 tbsp virgin olive oil

2 salmon fillets, skinned

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered

1 clove garlic, crushed

Salt and cracked black pepper

6 tbsp chopped fresh herbs (rosemary, parsley and thyme) 1 lime, rind of 4 tbsp virgin olive oil 2 salmon fillets, skinned 400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered 1 clove garlic, crushed Salt and cracked black pepper

You may also like

Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spice up your mid week with this delicious and super easy to make stew

  • Prep in: 10 mins
  • Cook in: 30 mins
Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

The perfect pairing, try these lamb steaks with a warm potato salad. Perfect for all seasons.

  • Prep in: 10 mins
  • Cook in: 5 mins
Deliciously Ella's Potato Salad Recipe

Deliciously Ella's Potato Salad

"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."

ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union