Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Per Serving

RI%

KCALS

354.9

17.7%

Fat

13.8g

15.3%

Sat Fat

13.8g

15.3%

Salt

0.3g

5.0%

Sugar

2.6g

Prep in:

10 mins.

Cook in:

20 mins.

Serves:

2 Cost per Serving

Potato Type

Salad

Ingredients

400g salad potatoes, such as Charlotte or Maris Peer, scrubbed and quartered
6 tablespoons freshly chopped herbs (rosemary, parsley and thyme)
Zest of 1 lime
4 tablespoons extra virgin olive oil
2 salmon fillets, skinned
1 garlic clove, peeled and crushed

Method:

A culinary delight that combines the earthy goodness of crushed new potatoes with the zesty, citrus-infused flavours of pan-fried salmon steaks. A quick and vibrant meal that’s both elegant and easy to prepare, making it an excellent choice for any occasion.

Mix together half the herbs with the lime zest and 1 tablespoon of oil and use to coat the fish. Cover and place in the fridge until required.
Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.
After 15 minutes heat 1 tablespoon of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.
Drain the potatoes and coarsely crush with the remaining oil, herbs, garlic and seasoning.
Pile the potatoes onto individual serving plates and serve immediately topped with the fish. Serve with salad or green vegetables.

Find more recipes like this one Autumn, Lunch & Dinner, Meal Occasions, Quick Recipes, Salmon, Seafood Celebration, Seasonal Recipes, Under 400 Calories
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