Coronation Potatoes With Mango, Raisins and Almonds

Coronation Potatoes With Mango, Raisins and Almonds Recipe
Per Serving %RI
Energy (KJ) 2108 25%
Energy (KCal) 505 25%
Fat 27.3g 39%
Saturated Fat 7.9g 39%
Total Sugars 18.2g 20%
Salt 0.6g 10%

Method

Cut the potatoes into halves or quarters (depending on their size), then place them all in a pan of cold water with a pinch of salt. Bring to the boil and simmer for 18-20 minutes until cooked through, then drain and leave to cool.

Peel and roughly chop the mango. Roughly chop the coriander. Place the coriander, mango, flaked almonds, raisins and 2 tablespoons of desiccated coconut with the potatoes in a large salad bowl.

In a high-speed blender, blend the cashews, lemon juice, spices, water, tamari, salt and pepper, and the rest of the coconut, until smooth.

Stir the sauce through the potatoes before serving.

Ingredients

1kg new potatoes

175g cashews (soaked in water for at least 4 hours then drained)

1 ripe mango

30g fresh coriander

1 lemon juiced

¼ teaspoon of cayenne pepper

8-g flaked almonds

1 ½ tablespoons of tamari

½ teaspoon of cinnamon

180ml of water

5 tablespoons of desiccated coconut

g raisins

1 ½ tablespoons of curry powder

½ tablespoon of garam masala

Salt and pepper

1kg new potatoes 175g cashews (soaked in water for at least 4 hours then drained) 1 ripe mango 30g fresh coriander 1 lemon juiced ¼ teaspoon of cayenne pepper 8-g flaked almonds 1 ½ tablespoons of tamari ½ teaspoon of cinnamon 180ml of water 5 tablespoons of desiccated coconut g raisins 1 ½ tablespoons of curry powder ½ tablespoon of garam masala Salt and pepper

You may also like

Spanish chicken, chorizo and potato one pot recipe

Low sat fat

High protein

High fibre

Chicken & Chorizo Potato One Pot Spanish Recipe

Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.

  • Cook in: 30 mins
Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato salad with warm mackerel recipe
  • Prep in: 5 mins
  • Cook in: 15 mins
Chocolate potato cake recipe

Chocolate Potato Cake Easy Recipe

Who knew that potatoes could be included in a dessert?  Well now you do - so why not give this Chocolate Potato Cake recipe it a try?

  • Prep in: 10 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union