|Energy (Kcal) 470||23%|
|Saturated Fat 6.2g||20%|
|Total Sugars 7.3g|
Place the potatoes in a pan, cover with boiling water, add a little salt, cover and simmer for 10 minutes or until just cooked. Drain.
Heat the oil in a large frying pan and sauté the potatoes for 10 minutes until golden. Add the onion and fry for 5 minutes.
Stir in the corned beef, sweetcorn, seasoning and Worcestershire sauce and return to the heat for 10 minutes or until piping hot.
Serve with a poached egg.
675g smooth potatoes e.g. Desiree, cubed
2 tbsp sunflower oil
1 onion, chopped
340g tin corned beef, diced
195g tin sweetcorn, drained
Salt and pepper
2 tsp Worcestershire sauce
4 eggs (optional)
Low sat fat
Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.
This potato salad is the perfect accompaniment for a barbecue, helping to make your meal just that bit tastier and healthier!
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
This campaign was originally produced in the framework of a programme co-financed by the European Union