|Energy (Kcal) 250||12.5%|
|Saturated Fat 3.7g||12.3%|
|Total Sugars 3.5g|
Boil the potatoes for 10-12 minutes until tender then drain and transfer to a large bowl. Add the cabbage to the same pan and cover with boiling water and cook for 3 minutes.
Meanwhile mash the potato with the milk and season to taste. Drain the cabbage and stir into the potato.
Fry the bacon in a non-stick pan for 4-5 minutes until browned and stir into the Colcannon. Finally add the cheese, if using.
Boil some water in a small pan and poach the eggs for 3-4 minutes or according to taste and serve on top of the Colcannon.
Learn the basics and best practices of how to make mashed potato here.
400g smooth potatoes, diced
¼ Savoy cabbage, approx. 190g, shredded
25ml semi skimmed hot milk
100g smoked back bacon, diced
50g mature Cheddar cheese, grated (optional)
2 medium eggs
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
The masala is a curry-lovers favourite! Swap the meat for this vegetarian delight, made with gorgeous potatoes and flavoursome chickpeas - delicious!
Bavarian Potato Salad with griddled Pork Medallions
Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!
This campaign was originally produced in the framework of a programme co-financed by the European Union