|Energy (KJ) 2049||24%|
|Energy (Kcal) 488||24%|
|Saturated Fat 6.5g||32%|
|Total Sugars 3.1g||3%|
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150g Fluffy potatoes, e.g. Maris Piper or King Edward, peeled and cubed
8oz cod fillet, skinned and roughly chopped
20g frozen peas
1 teaspoon freshly chopped parsley
40g full fat hard cheese, e.g. Cheddar), cut into 4 cubes
20g plain flour
1 egg beaten
2 tablespoons sunflower oil, for frying
20g coarse breadcrumbs
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This campaign was originally produced in the framework of a programme co-financed by the European Union