Healthy Potato And Bean Soup Recipe

Chunky potato and bean soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 240 12%
Fat 4.6g 5.1%
Saturated Fat 0.7g 2.3%
Total Sugars 4.1g
Salt 1.1g 18%

Method

Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.

Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.

Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.

Ingredients

600g smooth potatoes such as Desiree, peeled and diced

1 tbsp olive oil

2 cloves garlic, crushed

1 carrot, diced

1 stick celery, sliced

400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs

1 vegetable stock cube

850ml water

2 tsp tomato purée

Salt and pepper

2 tbsp freshly chopped parsley

600g smooth potatoes such as Desiree, peeled and diced 1 tbsp olive oil 2 cloves garlic, crushed 1 carrot, diced 1 stick celery, sliced 400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube 850ml water 2 tsp tomato purée Salt and pepper 2 tbsp freshly chopped parsley

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