|Energy (Kcal) 240||12%|
|Saturated Fat 0.7g||2.3%|
|Total Sugars 4.1g|
Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.
Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.
Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.
600g smooth potatoes such as Desiree, peeled and diced
1 tbsp olive oil
2 cloves garlic, crushed
1 carrot, diced
1 stick celery, sliced
400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube
2 tsp tomato purée
Salt and pepper
2 tbsp freshly chopped parsley
Blue Cheese Mini Sliders With Potato Buns
The perfect recipe to impress your friends - try these small yet delicious burgers with buns made from potato. Enjoy!
An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Really simple to make, and the combination of juices from the pork and the fresh lemon really pack flavour!
This campaign was originally produced in the framework of a programme co-financed by the European Union