Healthy Potato And Bean Soup Recipe

Chunky potato and bean soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 240 12%
Fat 4.6g 5.1%
Saturated Fat 0.7g 2.3%
Total Sugars 4.1g
Salt 1.1g 18%

Method

Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.

Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.

Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.

Ingredients

600g smooth potatoes such as Desiree, peeled and diced

1 tbsp olive oil

2 cloves garlic, crushed

1 carrot, diced

1 stick celery, sliced

400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs

1 vegetable stock cube

850ml water

2 tsp tomato purée

Salt and pepper

2 tbsp freshly chopped parsley

600g smooth potatoes such as Desiree, peeled and diced 1 tbsp olive oil 2 cloves garlic, crushed 1 carrot, diced 1 stick celery, sliced 400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube 850ml water 2 tsp tomato purée Salt and pepper 2 tbsp freshly chopped parsley

You may also like

Blue Cheese Mini Sliders With Potato Buns

Blue Cheese Mini Sliders With Potato Buns

Blue Cheese Mini Sliders With Potato Buns

The perfect recipe to impress your friends - try these small yet delicious burgers with buns made from potato. Enjoy! 

  • Prep in: 20 mins
  • Cook in: 20 mins
Bubble and squeak with asparagus & hollandaise recipe

Bubble & Squeak with Asparagus & Hollandaise Recipe

An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?

  • Prep in: 10 mins
  • Cook in: 10 mins
Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Tuscan Potatoes with Pork Loin Steaks and Pancetta Recipe

Tuscan Potatoes with Pork Loin Steaks and Pancetta recipe

Really simple to make, and the combination of juices from the pork and the fresh lemon really pack flavour!

  • Prep in: 10 mins
  • Cook in: 20 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union