Healthy Potato And Bean Soup Recipe

Chunky potato and bean soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 240 12%
Fat 4.6g 5.1%
Saturated Fat 0.7g 2.3%
Total Sugars 4.1g
Salt 1.1g 18%

Method

Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.

Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.

Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.

Ingredients

600g smooth potatoes such as Desiree, peeled and diced

1 tbsp olive oil

2 cloves garlic, crushed

1 carrot, diced

1 stick celery, sliced

400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs

1 vegetable stock cube

850ml water

2 tsp tomato purée

Salt and pepper

2 tbsp freshly chopped parsley

600g smooth potatoes such as Desiree, peeled and diced 1 tbsp olive oil 2 cloves garlic, crushed 1 carrot, diced 1 stick celery, sliced 400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube 850ml water 2 tsp tomato purée Salt and pepper 2 tbsp freshly chopped parsley

You may also like

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.

  • Prep in: 10 mins
  • Cook in: 40 mins
moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have you coming back for more! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup Recipe

Autumnal Potato and Pumpkin Soup

This soup is a real winter warmer. Perfect for batch cooking and enjoying as a light but satisfying lunch.

  • Prep in: 15 mins
  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union