Healthy Potato And Bean Soup Recipe

Chunky potato and bean soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 240 12%
Fat 4.6g 5.1%
Saturated Fat 0.7g 2.3%
Total Sugars 4.1g
Salt 1.1g 18%

Method

Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.

Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.

Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.

Ingredients

600g smooth potatoes such as Desiree, peeled and diced

1 tbsp olive oil

2 cloves garlic, crushed

1 carrot, diced

1 stick celery, sliced

400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs

1 vegetable stock cube

850ml water

2 tsp tomato purée

Salt and pepper

2 tbsp freshly chopped parsley

600g smooth potatoes such as Desiree, peeled and diced 1 tbsp olive oil 2 cloves garlic, crushed 1 carrot, diced 1 stick celery, sliced 400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube 850ml water 2 tsp tomato purée Salt and pepper 2 tbsp freshly chopped parsley

You may also like

Chicken and Potato Fricassee Recipe

Chicken and Potato Fricassee Recipe

Make use of the new season crop to create this deliciously fresh and light dish.

  • Prep in: 10 mins
  • Cook in: 20 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Mozzarella, Plum Tomato and Roasties Salad Recipe

Roast Potato Salad with Mozzarella & Plum Recipe

Get your glorious greens with this terrific mix of flavours and textures which includes cheesy, vibrant flavours as well as fresh salad and veg. 

  • Prep in: 10 mins
  • Cook in: 20 mins
Lamb, Potato and Orange Stew Recipe

Lamb, Potato and Orange Stew Recipe

Lamb and orange isn't necessarily the first combination that 'springs' to mind, but trust us - this one works!

  • Prep in: 15 mins
  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union