Sprouts, Blue Cheese and Red Onion Jacket Potato

A cooked jacket potato on a plate topped with Brussel sprouts, crumbled blue cheese and red onion
Prep in Prep in:
10 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 402
Fat 9.7g 13%
Saturated Fat 3.2g 16%
Total Sugars 8.1g 9%
Salt 0.3g 5%

Method

  1. Heat oven to 220°C, 200°C Fan, Gas Mark 7.
  2. Prick the potatoes with a fork, place on a plate and microwave on HIGH (900W) for 6½ minutes. Turn the potatoes over and microwave for a further 3½ minutes.
  3. Transfer the potatoes to a baking sheet and brush with the oil. Season and place on the top shelf of the oven and cook for 20 minutes until the skin is crisp and the flesh is soft. Reduce the temperature to 200°C, 180°C Fan, Gas Mark 6, if the potato browns too quickly.
  4. Heat the remaining oil in a large non-stick frying pan over a medium heat and fry the onion for 5 minutes until soft. Add the garlic and Brussels sprouts, season and cook for a further 5 minutes until soft and golden.
  5. Remove the potatoes from the oven. Make a cross over each potato and split open slightly. Spoon over the Brussels sprout mixture and scatter with the blue cheese, to serve.

Ingredients

4 medium fluffy potatoes (approx 350g), such as Maris Piper or King Edward
1 ½ tablespoons olive oil
1 large red onion, peeled and sliced
2 garlic cloves, peeled and finely chopped
400g leftover cooked Brussels sprouts, shredded
40g Blue cheese, crumbled

4 medium fluffy potatoes (approx 350g), such as Maris Piper or King Edward
1 ½ tablespoons olive oil
1 large red onion, peeled and sliced
2 garlic cloves, peeled and finely chopped
400g leftover cooked Brussels sprouts, shredded
40g Blue cheese, crumbled

You may also like

Roasties with Lamb Cutlets and Greens Recipe

Roast Potatoes with Lamb Cutlets Recipe

Find out how to best cook your spuds to compliment this traditional lamb cutlets dish, you'll also find a stunning array of flavours and seasonings to take this simple dish to new heights. 

  • Prep in: 5 mins
  • Cook in: 25 mins
A cooked jacket potato on a plate topped with Brussel sprouts, crumbled blue cheese and red onion

Sprouts, Blue Cheese and Red Onion Jacket Potato

This jacket potato recipe is great for getting through the Sunday Lunch leftover sprouts! Top them with crumbled blue cheese and enjoy.

  • Prep in: 10 mins
  • Cook in: 30 mins
Spanish chicken, chorizo and potato one pot recipe

Low sat fat

High protein

High fibre

Chicken & Chorizo Potato One Pot Spanish Recipe

Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.

  • Prep in: 15 mins
  • Cook in: 40 mins
Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spice up your mid week with this delicious and super easy to make stew

  • Prep in: 10 mins
  • Cook in: 30 mins