|Energy (Kcal) 210|
|Saturated Fat 2g||8%|
|Total Sugars 1g||2.9%|
Thread cooked potatoes, prawns, chicken and large mango pieces onto 4 large skewers. Brush with chilli sauce.
Place under a preheated grill or BBQ and cook for 5-6 minutes until prawns have changed colour and chicken is thoroughly cooked.
Meanwhile make Salsa: Mix together in a bowl the remaining pieces of mango, lime rind and juice, and mint. Toss well together and leave to stand.
Serve the kebabs with a spoonful of mango salsa and a large green salad.
500g small Salad potatoes, cooked
8 large raw prawns
4 boneless and skinless chicken thighs, cut in half
1 mango, peeled, cut into 4 large chunks, and the remaining fruit cut into small pieces for salsa
1 lime, juice and rind
2tbsp fresh mint, chopped
2tbsp sweet chilli sauce
Try making these fish cakes - the gooey, cheesy middle makes them to die for!
This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension. Try throughout the year with other leftover vegetables.
Chinese pepper steak & potato stir-fry
Sizzle up your week with this Chinese Pepper Steak & Potato Stir-fry. Quick, easy and packed full of colour and authentic flavour, discover how to create the ultimate potato stir-fry in just 30 minutes!
Chinese Chicken & Potato Stir-fry
Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!
This campaign was originally produced in the framework of a programme co-financed by the European Union