|Energy (Kcal) 482||25%|
|Energy (KJ) 2016|
|Saturated Fat 5.1g||25%|
|Total Sugars 3.6g||4%|
Preheat the oven to 220°C/200°C fan oven/gas mark 7. Put a tray into the oven to heat up. Put the potatoes into a pan of cold, salted water and cover with a lid. Bring to the boil then as soon as the water is boiling, turn the heat down and simmer for 5-6 minutes. Drain in a colander and shake well to roughen up the edges.
Put 2 tbsp olive oil into a bowl and tip the potatoes into it. Toss well and season with salt. Tip into the roasting tray. Roast for 15 minutes.
Put each piece of cod onto the baking sheet and put a slice of shallot on top of each.
Toss the potatoes around, then return the tray to the oven and continue to roast for 15 minutes.
Stir the chives, parsley and capers into the butter and season well. Cook the peas until tender in a pan of boiling salted water and drain well. Add a little of the mixed butter.
Take the tray out of the oven and divide the potatoes and fish between two plates. Spoon the remaining butter onto each fish fillet and serve with the peas and lemon wedges.
350g fluffy potatoes, such as Maris Piper or King Edward, peeled and cut into chunks
2tbsp rapeseed oil
Salt and freshly ground black pepper
2 x 150g cod fillets
2 thin slices of shallot
½ lemon, cut in half to make two wedges
For the herb butter
1 tbsp freshly chopped chives
1 tbsp freshly chopped parsley
1tsp non-pareille capers
A knob of butter
Low sat fat
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
This home comfort recipe shows you how to create beautifully crispy golden brown roast potatoes as well as a fantastic stuffed chicken to accompany it.
A simple, tasty, healthy salad with an Oriental influence.
Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film. If you have a particular favourite, switch the chives out for your preferred herb or spice.
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