Brazilian Potato & Vegetable Espetinho Recipe

Brazilian Potato & Vegetable Espetinho Recipe
Prep in Prep in:
20 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
Energy (KJ) 1693 20%
Energy (Kcal) 401 20%
Fat 3.9g 5%
Saturated Fat <0.1g 2%
Total Sugars 29.3g 32%
Salt <0.01g 1%

Method

Cook the potatoes for about 5 minutes and drain. The potatoes won’t be cooked at this stage.

Take a skewer and thread a potato on followed by a piece of corn, pineapple and red onion and repeat finishing with a potato. Do this for the three remaining skewers.

Mix all the spices together with the olive oil and using a pastry brush, brush all over the potatoes and vegetables. Cook under a pre-heated grill or on the BBQ until the potatoes are cooked, and the other vegetables are nicely charred.

Serve with rice, salad and a little chilli sauce if you fancy.

Ingredients

12 baby/new season potatoes

1 corn on the cob cut into 8 wheels

1 Large red onion, cut into 8 wedges

8 pineapple wedges

For the spice mix

1tsp paprika

½ tsp ground cumin

½ tsp ground coriander</>¼ tsp dried chilli flakes

1tsp olive oil

12 baby/new season potatoes 1 corn on the cob cut into 8 wheels 1 Large red onion, cut into 8 wedges 8 pineapple wedges For the spice mix 1tsp paprika ½ tsp ground cumin ½ tsp ground coriander</>¼ tsp dried chilli flakes 1tsp olive oil

You may also like

Chunky potato and bean soup recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Spanish chicken, chorizo and potato one pot recipe

Low sat fat

High protein

High fibre

Chicken & Chorizo Potato One Pot Spanish Recipe

Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.

  • Cook in: 30 mins
Thai chicken and potato curry recipe

Low fat

High protein

Thai Chicken and Potato Curry

This recipe is a Thai twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a healthy curry.

  • Cook in: 25 mins
Healthy potato dauphinoise with turmeric

Healthy potato dauphinoise with turmeric

Healthy Potato Dauphinoise with Turmeric

Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraiche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!

 

 

  • Prep in: 15 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union