|Sat Fat 0.4g||1.3|
Place potatoes in a pan with just enough water to cover them.
Bring to the boil, then cover with a lid and simmer for 20 minutes or until tender, drain.
Bring the milk to the boil, then pour the milk over the potatoes and mash until smooth.
Season to taste and serve immediately.
Just a few simple ingredients can transform classic mashed potatoes into the perfect partner for any dish:
Add a grated red skinned eating apple, tossed in a little lemon juice to the mash just before serving.
Try adding a teaspoon or two of horseradish sauce to the mash just before serving with beef.
Stir in 1-2 teaspoons of pesto or mustard per person.
Add caramelised onions to a bowl of mash to serve with beef casserole
Mix in chopped fresh herbs such as oregano or dill, which are delicious with chicken or fish, or try basil or thyme if you're serving the mash with a tomato-based dish.
700g (1lb 9oz) smooth potatoes (such as Desiree), peeled and cut into chunks
150 ml (¼pt) milk
Freshly ground black pepper
Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal. You can always replace the chicken for beef or a vegetarian option.
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Warming Potato & Lentil Curry with Crumbled Cauliflower
Try this wonderfully warming potato and lentil curry with crumbled cauliflower.
Great for a mid-week pick me up!
An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?
This campaign was originally produced in the framework of a programme co-financed by the European Union