Bengali spiced Potato & Fish Curry

Prep in Prep in:
5 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 587 29%
Fat 24.5g 35%
Sat Fat 15.1g 75%
Sugar 11.5g 12%
Salt 2.0g 33%

Method

Heat the oil in a frying pan large enough to accommodate the haddock fillet. Add the onion, bay leaf, chilli and garlic and cook for a couple of minutes. Add the spices and salt and cook for several minutes more before adding the coconut milk, fish stock and potatoes. Bring to boil, then reduce to a simmer until the potatoes are cooked through (about 25 minutes).

 Add the haddock fillet and push beneath the surface of the liquid. It should take about 5 minutes to cook. When it’s ready the flesh will darken and it will be easy to push into large flakes with a wooden spoon. Stir through the peas to heat, and serve.

 TIP Use leftover, pre-boiled potatoes

Ingredients

300g fluffy potatoes (such as Maris Piper), cubed

1tbsp groundnut oil

1 onion, finely diced

1 bay leaf

1 green finger chilli, split lengthways (or standard green chilli if preferred)

2 garlic cloves, chopped

1tsp ground cumin

½tsp ground turmeric

½tsp fine sea salt

400ml coconut milk

400ml fish stock

1tbsp grainy mustard

300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish)

100g frozen peas, defrosted

300g fluffy potatoes (such as Maris Piper), cubed 1tbsp groundnut oil 1 onion, finely diced 1 bay leaf 1 green finger chilli, split lengthways (or standard green chilli if preferred) 2 garlic cloves, chopped 1tsp ground cumin ½tsp ground turmeric ½tsp fine sea salt 400ml coconut milk 400ml fish stock 1tbsp grainy mustard 300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish) 100g frozen peas, defrosted

You may also like

Bombay potato hash recipe

Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Asparagus & Feta Frittata Recipe

Asparagus & Feta Potato Frittata

A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?

  • Prep in: 10 mins
  • Cook in: 10 mins
Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Enjoy  this tasty modern twist on the traditional Chicken Kiev. Layered with thinly sliced potato and oozing in garlic butter, this dish is one you definitely won't want to miss.

  • Prep in: 10 mins
  • Cook in: 25 mins
Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Amaze your guests with these deliciously quick and easy Pork and Potato dumplings. Seasoned with traditional Korean flavours, this recipe is the perfect showstopper for all occasions.

  • Prep in: 20 mins
  • Cook in: 10 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union