|Sat Fat 2.8g||14%|
2 fluffy potatoes (such as Maris Piper), cubed
1 red onion, peeled and sliced in wedges
1 tart, green, eating apple, e.g Granny Smith, cut into 8 wedges
2 small parsnips, peeled and quartered lengthways
3-4 fresh thyme sprigs
1 tablespoon olive oil
2 large pork chops on the bone, rind removed
1 tablespoon cider vinegar
Tasty pillows of goodness, absorbing the subtle flavours of tomato and basil used to make a classic Marinara sauce.
Perfect for an evening in front of the fire and a film, or why not try with salad potatoes as a canape?
This is a great way of using up your leftover spuds! Serve up as a snack in traditional pizza fashion with a smattering of nutritional toppings including potatoes and broccoli layered on top.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.