|Sat Fat 2.8g||14%|
2 fluffy potatoes (such as Maris Piper), cubed
1 red onion, peeled and sliced in wedges
1 tart, green, eating apple, e.g Granny Smith, cut into 8 wedges
2 small parsnips, peeled and quartered lengthways
3-4 fresh thyme sprigs
1 tablespoon olive oil
2 large pork chops on the bone, rind removed
1 tablespoon cider vinegar
Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.
For a taste of the Emirates in your own home, try this modified version of a classic Tabbouleh dish, with a bit more bite.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
A slight twist on the traditional New England corn Chowder, the addition of smoked sausage brings a new depth of flavour to this winter-warming dish.