Autumnal Potato, Pork and Apple Traybake

Per Serving

RI%

KCALS

604

30%

Fat

13.5g

19%

Sat Fat

2.8g

14%

Sugar

19.2g

21%

Salt

0.3g

Prep in:

10 mins.

Cook in:

40 mins.

Serves:

2 Cost per Serving

Potato Type

Ingredients

2 fluffy potatoes, such as Maris Piper or King Edward, cubed
1 red onion, peeled and sliced in wedges
1 tart, green, eating apple, e.g. Granny Smith, cut into 8 wedges
2 small parsnips, peeled and quartered lengthways
3-4 fresh thyme sprigs
1 tablespoon olive oil
2 large pork chops on the bone, rind removed
1 tablespoon cider vinegar

Method:

A hearty and comforting one-pan meal that captures the flavours of Autumn.

Preheat the oven to 190° C, 170°C Fan, Gas Mark 5.
In a bowl mix the potato, onion, apple, parsnips, thyme and olive oil. Season.
Tip onto a lined baking tray, place in the oven and roast for 30 minutes. Remove the apple from the tray and set aside.
Heat a heavy based pan, season the pork chops and cook over a high heat for 2 mins on each side, until golden (sear fat side too).Transfer to a plate, and then add the apple wedges to the pan to brown.
Remove the vegetables from the oven, add the apples and cider vinegar. Toss to mix. Top with the pork chops and return to the oven to cook for a further 10 minutes.

Find more recipes like this one Autumn, Lunch & Dinner, Mains, Meal Occasions, Meat Lovers, Party Favourites, Pork, Seasonal Recipes

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