Autumnal Potato and Pumpkin Soup

Per Serving

RI%

KCAL

164

Fat

3.5g

Sat Fat

0.5g

Salt

0.2g

Sugar

Prep in:

15 mins.

Cook in:

25 mins.

Serves:

4 Cost per Serving

Potato Type

Fluffy

Ingredients

500g of fluffy potatoes, such as Maris Piper potatoes or King Edward, cut into small cubes
½ pumpkin (approx. 400g), peeled and cut into small cubes
1 red onion, peeled and diced
Small handful fresh sage leaves
1 clove of garlic, peeled and crushed
1 tablespoon olive oil
200ml hot vegetable stock
Small handful freshly chopped parsley, to garnish

Method:

A wonderful pumpkin soup recipe which holds the warming flavours needed to thaw that Autumnal chill. The blend of pumpkin, potato and vegetable stock creates a thick consistency which holds a fragrant mix of tastes and flavours. Follow our easy method below.

Heat the oven to 200°C, 180°C Fan, Gas Mark 6.
Spread the pumpkin onto a baking tray and scatter over the onion, sage and garlic. Drizzle with olive oil, season and roast for 20 minutes.
Meanwhile, boil the potatoes in salted water for 8 minutes until soft, then drain and set aside.
Blend the pumpkin mix and potatoes together with some vegetable stock and bring to just below the boil. Simmer for a few minutes, garnish with the parsley and serve with crusty bread.

Explore more Autumn recipes.

Find more recipes like this one Autumn, Lunch & Dinner, Meal Occasions, Seasonal Recipes, Soup, Under 400 Calories
More Recipes for Potatoes that are Fluffy

For your next meal why not try these?

Quick and Easy Dauphinoise Potato

This traditional French dish is always one of the most delectable choices on the menu. Tuck into this classic dauphinoise

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

This Buddha Bowl recipe is a colourful creation bursting with flavour! Ideal for those warmer evenings or when you have

Mexican Inspired Chilli Potato Wedges

Preheat the oven to 180°C, 160°C Fan, Gas Mark 4. Parboil the potatoes in boiling water for 12 minutes or

Mini Hasselback Potatoes with Rosemary and Garlic

Ever tried your hand at hasselback potatoes? Well, here’s a superb method which throws fresh and delicious new potatoes in

Funky Potato and Courgette Salad

A creative and vibrant dish that adds a fun twist to traditional potato salad. This recipe combines the comforting appeal

Spicy Mexican Inspired Jacket Potato

Jacket potatoes cooked to fluffy perfection with spicy tomato, sweetcorn and cheese fillings – this Mexican style Jacket Potato recipe

All Round Guide to Potatoes

Shop