Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup
Prep in Prep in:
15 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
KCAL 164 8
Fat 3.5g 5
Sat Fat 0.5g 2
Salt 0.2g 3
Sugar 5g 5

Method

A wonderful pumpkin soup recipe which holds the warming flavours needed to thaw that Autumnal chill. The blend of pumpkin, potato and vegetable stock creates a thick consistency which holds a fragrant mix of tastes and flavours. Follow our easy method below.

Heat the oven to 200°C, 180°C Fan, Gas Mark 6.

Spread the pumpkin onto a baking tray and scatter over the onion, sage and garlic. Drizzle with olive oil, season and roast for 20 minutes.

Meanwhile, boil the potatoes in salted water for 8 minutes until soft, then drain and set aside.

Blend the pumpkin mix and potatoes together with some vegetable stock and bring to just below the boil. Simmer for a few minutes, garnish with the parsley and serve with crusty bread.

Explore more Autumn recipes.

Ingredients

500g Maris Piper potatoes, cut into small cubes

½ pumpkin (approx. 400g), peeled and cut into small cubes

1 red onion, peeled and diced

Small handful fresh sage leaves

1 clove of garlic, peeled and crushed

1 tablespoon olive oil

200ml hot vegetable stock

Small handful freshly chopped parsley, to garnish

500g Maris Piper potatoes, cut into small cubes ½ pumpkin (approx. 400g), peeled and cut into small cubes 1 red onion, peeled and diced Small handful fresh sage leaves 1 clove of garlic, peeled and crushed 1 tablespoon olive oil 200ml hot vegetable stock Small handful freshly chopped parsley, to garnish

You may also like

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.

  • Prep in: 10 mins
  • Cook in: 40 mins
Bombay potato hash recipe

Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Poached Cod with Mustard Mash

Mustard Mash with Poached Cod Recipe

Sublime smooth mashed potatoes churned with mustard is a delightful side to cod. Discover how to create the ultimate mustard mash in this easy, yet impressive recipe. 

  • Prep in: 10 mins
  • Cook in: 20 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins