|Energy (Kcal) 592|
|Energy (KJ) 2472|
|Saturated Fat 8.3g||41%|
|Total Sugars 1.9g||2%|
For the potato scones
300g leftover mashed potatoes
2 medium eggs, beaten
3 tablespoons milk
200g plain flour
1 teaspoon baking powder
2 tablespoons sunflower oil, for frying
2 medium avocados
Juice of 1 lime
4 medium eggs
1 red chili, deseeded and finely chopped
Freshly chopped parsley or coriander, to garnish
Try these delicious Chinese Potato 'Squeaks'. A fun new twist on an old favourite, and ready in just 15 minutes.
Low sat fat
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.
This campaign was originally produced in the framework of a programme co-financed by the European Union