Per Serving | %RI |
---|---|
Energy (Kcal) 592 | |
Energy (KJ) 2472 | |
Fat 32.0g | 46% |
Saturated Fat 8.3g | 41% |
Total Sugars 1.9g | 2% |
Salt 0.7g | 11% |
For the potato scones
300g leftover mashed potatoes
2 medium eggs, beaten
3 tablespoons milk
200g plain flour
1 teaspoon baking powder
2 tablespoons sunflower oil, for frying
To serve
2 medium avocados
Juice of 1 lime
4 medium eggs
1 red chili, deseeded and finely chopped
Freshly chopped parsley or coriander, to garnish
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
The perfect healthy, quick and easy recipe for the summer months. Try this super simple traybake packed full of flavour, bound to mix up your mid-week, and save you time!
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
High protein
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.