|Sat Fat 5.2g||26%|
Sauté the onion and bacon in a non-stick pan for about 5 minutes.
Add the potatoes and stock.
Bring to a gentle boil for 10 minutes.
Add the seafood and spices and cook for 5 minutes.
Remove any unopened mussels and add the cream. Stir well and season.
Stir in the herbs and serve with crusty bread and green salad.
Check out the video to this recipe below and many other potato recipe videos on our video hub.
300g new potatoes, halved
1 onion, peeled and sliced
200g streaky bacon, chopped
500ml hot fish stock
75g squid, sliced
75g fresh salmon fillet (optional)
200g raw shell on prawns
1kg fresh mussels, cleaned and rinsed
Pinch of ground mace
Pinch of saffron threads
1 teaspoon cayenne pepper
4 tablespoons single cream
4 tablespoons freshly chopped chives
2 tablespoons freshly chopped parsley
Who knew you could make a pizza base using potatoes? Try this great recipe for pizza with a twist, perfect for getting the kids involved with cooking their own food too!
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto.
This recipe is a Thai flavoured twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a fakeaway curry.
This campaign was originally produced in the framework of a programme co-financed by the European Union