Per Serving | %RI |
---|---|
KCAL 476 | 23% |
Fat 16.0g | 22% |
Sat Fat 2.5g | 12% |
Sugar 21.3g | 23% |
Salt 4.5g | 75% |
Mix all the ingredients for the crab cakes (excluding the remaining 1tbsp flour to coat and the 1tbsp sesame seeds). Place the mix in the fridge to harden slightly before forming into cakes. Meanwhile, mix the slaw ingredients together and set aside.
Take the crab cake mix out of the fridge and form into patties, dusting each with flour (and sesame seeds if using).
Heat a large frying pan and pan fry the patties in groundnut oil for about 2 minutes each side, or until golden brown. Serve with the slaw.
TIP Use leftover boiled potatoes.
For the crab cakes
200g fluffy potatoes (such as Maris Piper), boiled and crushed
150g white crab meat
1 small bunch coriander (25g), roughly chopped (use half, reserve rest for slaw)
2 spring onions, finely sliced
1 red chilli, finely chopped (use half, reserve rest for slaw)
1 thumb sized piece of ginger, finely grated
1 garlic clove, finely grated
1 lime, zest only (reserve juice for slaw)
1tsp sweet chilli sauce
1tsp light soy sauce
50g plain flour, plus 1tbsp to coat the cakes
1tbsp sesame seeds (optional)
For the slaw
reserved coriander
reserved chopped red chilli,
1 spring onion, finely sliced
½ small white cabbage, very finely shredded (or mandolined)
1 small carrot, ribboned, using a peeler
1 red pepper, finely sliced
1tsp sesame seeds (optional)
For the dressing
1tbsp lime juice
1tbsp light soy
2tbsp sesame oil
Low fat
Low sat fat
High protein
High fibre
Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.
Looking for the perfect roasted potato recipe? Look no further! Taking just 10 minutes to prep this is easy for beginners!
"The first time I discovered smoked paprika was on roast potatoes served as tapas with smoked paprika mayonnaise. Before then, I'd assumed chorizo was spiced with plain paprika and then the whole sausage was smoked. It was a revelation and I've had a long lasting smoked paprika period since then. I serve the potatoes and pepper mixture with lamb as a little celebration of Spring."