Aromatic Potato, Pea & Mint Soup with Garlic Toasts

 Aromatic Potato, Pea & Mint Soup with Garlic Toasts
Prep in Prep in:
5 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
KCAL 437 23%
Fat 5.6g 8%
Sat Fat 1.4g 7%
Salt 1.6g 26%
Sugar 11.5g 13%

Method

This delectable, creamy potato and pea soup recipe is spruced up with a variation of flavours including garam masala as well as an accompanying slice of French bread flavoured with garlic. Delicious, fresh and a surprising spice!

-

Heat a saucepan with a little oil and gently cook the onions until soft and translucent and starting to caramelise a little. Stir in the garam masala

Add the potatoes and stock, then bring to the boil. Simmer for ten minutes then add the peas, coriander and mint leaves, leaving a few for the garnish. Return to the boil then blend carefully until smooth.

Toast the bread then rub with a little garlic, sprinkle with garam masala and serve with the soup garnished with a little more garam masala, some chilli flakes a few drops of oil and some mint leaves.

Ingredients

250g maris pipers, peeled and cubed

400g petits pois

1 onion, sliced

1l vegetable stock

1 small bunch of mint leaves

2tbsp garam masala plus extra to serve

8 slices of French bread

Rapeseed oil

Salt, pepper and chilli flakes

1 bunch coriander

250g maris pipers, peeled and cubed 400g petits pois 1 onion, sliced 1l vegetable stock 1 small bunch of mint leaves 2tbsp garam masala plus extra to serve 8 slices of French bread Rapeseed oil Salt, pepper and chilli flakes 1 bunch coriander

You may also like

Jansson's Temptation Style Fish & Potato Gratin

Jansson's Temptation Style Fish & Potato Gratin 

Jansson's Temptation Style Fish & Potato Gratin Recipe

Here's our take on a traditional Swedish dish. Jansson’s temptation, or Janssons frestelse, is creamy, warming and hearty.

  • Prep in: 15 mins
  • Cook in: 30 mins
Spiralized Potato Salad

Spiralized Potato Salad Recipe

Spiralizing a potato makes it quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins
Red Pepper & Potato Frittata Recipe

Red Pepper & Potato Frittata Recipe

A fantastic consistency runs through this frittata which is animated and littered with soft potato and crunchy flavoursome red pepper. Discover the easy method guaranteeing excellent results.

  • Prep in: 10 mins
  • Cook in: 30 mins
Sweet and spicy Lamb & Potato Filled Squash

Sweet and spicy Lamb & Potato Filled Squash 

Sweet and spicy Lamb & Potato Filled Squash

This hearty dish combines warming, exotic spices with more traditional ingredients - lamb and squash. Easy to create, but so delicious - why not give it a try?

  • Prep in: 20 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union