Aromatic Potato, Pea & Mint Soup with Garlic Toasts
- Prep in:
- 5 mins
- Cook in:
- 15 mins
- Serves:
- 4
| Per Serving | %RI |
|---|---|
| KCAL 437 | 23% |
| Fat 5.6g | 8% |
| Sat Fat 1.4g | 7% |
| Salt 1.6g | 26% |
| Sugar 11.5g | 13% |
Method
This delectable, creamy potato and pea soup recipe is spruced up with a variation of flavours including garam masala as well as an accompanying slice of French bread flavoured with garlic. Delicious, fresh and a surprising spice!
- Heat a saucepan with a little oil and gently cook the onions until soft and translucent and starting to caramelise a little. Stir in the garam masala
- Add the potatoes and stock, then bring to the boil. Simmer for ten minutes then add the peas, coriander and mint leaves, leaving a few for the garnish. Return to the boil then blend carefully until smooth. Season.
- Toast the bread then rub with a little garlic, sprinkle with garam masala and serve with the soup garnished with a little more garam masala, some chilli flakes a few drops of oil and some mint leaves.
Ingredients
250g Maris Piper potatoes, peeled and cubed
2 teaspoons rapeseed oil
1 onion, peeled and sliced
2 tablespoons ground garam masala, plus extra to serve
1L hot vegetable stock
400g petits pois
1 bunch fresh coriander
1 small bunch of fresh mint leaves
8 slices of French bread
1 garlic clove, peeled and left whole
Chilli flakes, to garnish
