|Energy (Kcal) 320||16%|
|Saturated Fat 3.1g||16%|
|Total Sugars 3.3g|
Make up the dressing in advance without the basil. Remember to add the fresh basil before pouring over the poached eggs.
4 medium sized fluffy King Edward potatoes (about 180g each)
4 tablespoons tomato juice
4 dessertspoons white wine vinegar
3 tablespoons extra virgin olive oil
125g baby plum tomatoes cut in half
6 tablespoons fresh basil leaves, finely sliced
12 asparagus spears, woody bottoms trimmed and cut in half
4 large very fresh eggs
Salt, sugar (any sort) & black pepper
Extra fresh basil leaves, to garnish
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg
Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!
Atlantic Coast Seafood Chowder
This warming, golden chowder is filled with delicious potatoes, prawns, mussels and squid. It's super quick to make and sure to warm your cockles!