|Energy (Kcal) 320||16%|
|Saturated Fat 3.1g||16%|
|Total Sugars 3.3g|
Make up the dressing in advance without the basil. Remember to add the fresh basil before pouring over the poached eggs.
4 medium sized fluffy King Edward potatoes (about 180g each)
4 tablespoons tomato juice
4 dessertspoons white wine vinegar
3 tablespoons extra virgin olive oil
125g baby plum tomatoes cut in half
6 tablespoons fresh basil leaves, finely sliced
12 asparagus spears, woody bottoms trimmed and cut in half
4 large very fresh eggs
Salt, sugar (any sort) & black pepper
Extra fresh basil leaves, to garnish
Indian chicken & potato tikka masala
Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.
Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.
An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?
This campaign was originally produced in the framework of a programme co-financed by the European Union