The omega-3 fats found in fish are some of the essential fatty acids we need to include in our diet for our bodies to function properly. They have also been associated with other health benefits, including in the prevention of coronary heart disease. White fish contain some omega-3, but at much lower levels than in oily fish.
The big five species, cod, haddock, salmon, tuna and prawns, make up 80% of the fish and seafood we consume in the UK.
Enjoy fish every night with our delicious selection of recipes. Versatile and a good source of Omega 3, fish makes a great addition to any potato dish.