White fish

Naturally low in fat and bursting with flavour, white fish is a great choice for any fishy recipe. For a healthy twist on fish and chips, melt in the middle cod and potato cakes or a warming seafood chowder, discover our selection of white fish recipes below.

Try our favourite white fish recipes below, the perfect choice for any dish!

Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins

Bengali spiced Potato & Fish Curry

Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!

  • Prep in: 5 mins
  • Cook in: 30 mins
Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Celebrate the warmer weather with this deliciously quick Potato and Haddock gratin . Perfect to enjoy with family or friends!

  • Prep in: 15 mins
  • Cook in: 20 mins
Duchesse Mini Fish Pies

Duchesse Mini Fish Pies 

Duchesse Mini Fish Pies Recipe

This twist on a classic fish pie is perfect as party finger food. With the beautiful flavours of dill, nutmeg and fish combining in a delectable potato base, these are truly a treat!

  • Prep in: 10 mins
  • Cook in: 20 mins
Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder Recipe

This warming, golden chowder is filled with delicious prawns, mussels and squid. It's super quick to make and sure to warm your cockles!

  • Prep in: 5 mins
  • Cook in: 15 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Recipe with Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

This simple recipe is ideal to impress your guests with this delicious herby cod dish, which is ready in under half an hour! Quick and easily done, just in time for dinner.

  • Prep in: 5 mins
  • Cook in: 25 mins
Cod Fish Cakes with Melted Cheddar Centre Recipe

Cod & Potatoes Cakes with Cheddar Recipe

Try making these fish cakes - the gooey, cheesy middle makes them to die for!

  • Prep in: 20 mins
  • Cook in: 10 mins
Potato and Tuna Cakes Recipe

Potato and Tuna Cakes Recipe

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins
Cheat’s Fish and ‘Chip’ Roasties Recipe

Fish and 'Chip' Recipe with Roast Potatoes

Cast your chips aside in favour of the roast spud in this twist on the traditional Fish 'n' Chip recipe. 

  • Prep in: 10 mins
  • Cook in: 40 mins
Sole Otero Recipe

Sole Otero

For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.

  • Prep in: 25 mins
  • Cook in: 70 mins
Smoked Haddock & Potato Chowder Recipe

Smoked Haddock & Potato Chowder Recipe

A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder recipe. Discover how to create this amazing dish guaranteed to please. 

  • Prep in: 10 mins
  • Cook in: 15 mins
Mustard Mash with Poached Cod Recipe

Mustard Mash with Poached Cod Recipe

Sublime smooth mash potatoes churned with mustard is a delightful counterpart to cod. Discover how to create the ultimate mustard mash in this easy yet impressive recipe. 

  • Prep in: 10 mins
  • Cook in: 20 mins
Smoked Haddock with Chive Mayonnaise Mash Recipe

Smoked Haddock with Potato & Chive Mash Recipe

Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film.  If you have a particular favourite, switch the chives out for your preferred herb or spice.

  • Prep in: 10 mins
  • Cook in: 20 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
New potatoes and cod en papillote recipe

New Potatoes and Cod En Papillote

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Fragrant Malaysian fish and potato light curry recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato light curry

Enjoy authentic Malaysian flavours with this brilliant curry - Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.

  • Cook in: 20 mins
Indian spiced potato rosti, haddock and poached egg stack recipe

Low fat

Low sat fat

High protein

High fibre

Indian Potato Rosti, Haddock and Poached Egg Recipe

Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.

  • Cook in: 25 mins
Jamaican jerk haddock and prawn potato cakes recipe

Low fat

Low sat fat

High protein

Jamaican Jerk Haddock, Prawn and Potato Cakes Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Cullen skink potato soup recipe

Cullen Skink Potato Soup

This classic soup is perfect for the winter months. It is easy to make and tastes great too! 

  • Prep in: 10 mins
  • Cook in: 30 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo