Naturally low in fat and bursting with flavour, white fish is a great choice for any fishy recipe. For a healthy twist on fish and chips, melt in the middle cod and potato cakes or a warming seafood chowder, discover our selection of white fish recipes below.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!
Quick Potato and Haddock Gratin
Celebrate the warmer weather with this deliciously quick Potato and Haddock gratin . Perfect to enjoy with family or friends!
Duchesse Mini Fish Pies
This twist on a classic fish pie is perfect as party finger food. With the beautiful flavours of dill, nutmeg and fish combining in a delectable potato base, these are truly a treat!
Atlantic Coast Seafood Chowder
This warming, golden chowder is filled with delicious potatoes, prawns, mussels and squid. It's super quick to make and sure to warm your cockles!
Spiralised Potato Recipe with Wrapped Cod with Herbs
This simple recipe is ideal to impress your guests with this delicious herby cod dish, which is ready in under half an hour! Quick and easily done, just in time for dinner.
Try making these fish cakes - the gooey, cheesy middle makes them to die for!
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
Cast your chips aside in favour of the roast spud in this twist on the traditional Fish 'n' Chip recipe.
For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.
A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder recipe. Discover how to create this amazing dish guaranteed to please.
Sublime smooth mashed potatoes churned with mustard is a delightful side to cod. Discover how to create the ultimate mustard mash in this easy, yet impressive recipe.
Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film. If you have a particular favourite, switch the chives out for your preferred herb or spice.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
Low sat fat
High protein
Enjoy Malaysian flavours with this brilliant curry. Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.
Low fat
Low sat fat
High protein
High fibre
Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.
Low fat
Low sat fat
High protein
Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!
High protein
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Low fat
Low sat fat
Low sodium
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
This classic soup is perfect for the winter months. It is easy to make and tastes great too!