Sweet vs. Regular vs. Colourful Potatoes – Which Is Best?

Sweet, regular or colourful potatoes? Discover nutrition, health benefits, and why UK-grown potatoes are a sustainable, tasty choice with less food miles.

Potatoes Top the Satiety Index: The Surprising Superpower of the Humble Spud

When it comes to staying full without overeating, the humble potato has proven to be a winner. Potatoes are among the most satisfying foods you can eat.

Traffic Light System, Allergens and Nutritional Information on our Recipes

All nutritional information on our site is given in good faith, but there is no guarantee to its accuracy. Advice should be sought from a GP if required

Do Potatoes have Gluten?

Potatoes in their raw form do not contain any gluten. You need to be careful about how they are prepared as any additional ingredients could contain gluten.

Starchy Foods and Carbohydrates

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet.

Superfoods: New Potatoes

Potatoes are low in fat and can be part of a healthy diet. Good source of vitamins and minerals which help our bodies function

Is it true that … potatoes are bad for you?

Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared

The Maligned Potato

You could be forgiven for believing that potatoes are devoid of nutrients and are a major cause of obesity.
Hmm, not so fast. Not all carbs are bad!

Potatoes and Diabetes

Diabetics can eat potatoes. They have fibre and nutrients, which are good for you. Carbs are not all bad, it’s more about the type of carbs you’re having.

Potatoes have strong roots in a healthy lifestyle

Potatoes can be rejected by “clean eaters”. What have they done to deserve being treated so distastefully? There is no reason to cast them aside.