Potatoes are a source of potassium, learn more about how potassium contributes to your health.
Potatoes are a source of potassium which is an essential nutrient that helps regulate the water content in the body and maintain a normal blood pressure. It also helps the nerves and muscles function normally.
Maintaining normal blood pressure is important, because high blood pressure is linked to cardiovascular disease.
The daily nutrient requirement for an average adult for potassium is 3500 milligrams a day. An average portion (175 g) of boiled new potatoes contains 19% of an adult’s daily nutrient requirement.