Potatoes are not just carbohydrates. They are a nutritious food that many healthy ancient cultures have subsisted on, packed full of goodness.
We firmly believe nutritious potatoes should make up part of a healthy diet. However, not everyone realises how much goodness they actually contain.
This awesome article, from Kanchan Koya for The Huffington Post, states that a superfood is defined as “that which is rich in compounds beneficial to a person’s health.” Brimming with absorbable minerals, vitamin C, complete protein, B vitamins and more – potatoes definitely fit the bill!
To find out more, check out the article here.